The most famous consequence of drinking alcohol is liver disease. There are many myths about the lesser dangers of drinking vodka, beer or alcohol. All alcoholic beverages contain ethanol, a potentially toxic substance, so in no small or beneficial dosage.
There can be negative consequences of drinking alcohol, even in small doses, but for a longer time.
Why is alcohol bad for your health?
If you drink alcohol regularly and in excess, it not only leads to addiction but can also be the cause of many organic diseases. Ethanol itself and its ingredients appear in the production of alcoholic beverages, which can be harmful to health.
The following bodies most commonly affected:
- liver (alcoholic fatty liver, hepatitis, cirrhosis);
- stomach (peptic ulcer, indigestion);
- colon (colon cancer);
- pancreas (pancreatitis).
Alcohol is very poisonous and addictive. Therefore, it is difficult for many people to give up alcohol immediately and without consequences. The lethal dose of ethanol is about 8 g per 1 kg of body weight. Therefore, when drinking beer, vodka or other beverages, you need to remember in moderation, both in quantity and frequency of consumption. Alcohol is an empty source of calories. Consumption in large quantities leads to the development of excess weight (1 g of ethanol-7 kcal).
Alcoholic beverages contribute to the development of various diseases and worsen the symptoms of existing conditions.
So worth drinking in small quantities, you can choose drinks with less potential to do harm. You should also be careful with certain compounds that exacerbate the toxicity of ethanol. But even by following these rules, the negative consequences of drinking sooner or later will make myself feel.
What determines alcohol toxicity?
The effect of alcohol on the body depends on many different factors. What matters is the type and amount of ethanol consumed, gender, genetic predisposition, time and sugar consumed, the type of drug used, and overall health. Likewise, the efficacy of treating alcohol addiction is dependent.
Drinking alcohol and tobacco at the same time has enormous harm to the body.
There is a strong connection between alcohol and growth well proven:
- oral tumor;
- tumors of the tonsils;
- oropharyngeal cancer.
The risk of developing these tumors increases by 30% in people who drink alcohol. Then, if you combine alcohol with smoking, the risk triples. Drinking and smoking at the same time increases the risk of the negative effects of alcohol and severe hangover.
One of the most common mistakes when developing a hangover is drinking alcoholic beverages on an empty stomach. This speeds up alcohol absorption and also leads to an increase in symptoms of hangover the next day.
Various flavors are used, such as in the preparation of beverages, as well as in combination with various alcoholic beverages, also contribute to the appearance of hangover. The slightest hangover occurs after importing high-quality, high-quality vodka.
Ethanol poisoning can also occur in case of alcohol abuse. Its symptoms are:
- nausea and vomiting;
- dizziness;
- diarrhea;
- dehydrated.
Safe drink - what does it mean?
Numerous scientific studies (from different centers around the world) report the beneficial effects of very small amounts of alcohol on individual organ function.
A small amount of alcohol between 20 and 40 grams of pure ethyl alcohol. We can roughly say that this is:
- a small beer bottle;
- a glass of wine;
- 40 ml vodka.
Recommendations should not be considered recommended for alcohol consumption, much less for regular, daily consumption. It should be remembered that the negative consequences of drinking alcohol, even in small amounts, can lead to drug addiction.
Many people who drink beer and alcohol can be fooled into studying so-called safe alcohol.
Approved reasonable daily dosage, theoretically not to adversely affect the human body, for women is 20 g of alcohol per day, which corresponds to a can of beer or a glasssmall wine. In the case of men, 40 g of alcohol per day. These restrictions assume consumption no more than 5 times a week. However, even these amounts can lead to addiction and serious health harm.
It should be noted that women are more prone to alcoholism than men. They also have a slower metabolism to stop alcohol. Women drink the same amount of alcohol, blood alcohol concentration is higher than men.
Does alcohol have any side effects?
Which wine each person drinks and by how much does not matter. Whether or not this exceeds a dose recognized as safe or not, it can still lead to illness and drug addiction. They say it's never too late to quit, however, the earlier you do the better. Hence, you can avoid its negative effect on the whole body.
Many studies have shown that drinking a small amount of alcohol per day increases the amount of good HDL cholesterol. HDL particles are more active than bad cholesterol (LDL). This is considered the only way to get rid of cholesterol that the body has.
It should be noted here again that the role of alcohol is an exception and is only used in very small doses. Small amounts of alcohol have no effect on total cholesterol. According to the research data, on the contrary, drinking too much alcohol leads to an increase in cholesterol parameters.
You can read regularly about the health benefits of drinking alcohol and beer. In fact, they contain a number of substances that can have a positive effect on the body. For example, quercetin and resveratrol, found in red wine, have beneficial effects on the heart and vascular system. These are substances known as antioxidants.
However, the least safe other foods are also good sources of antioxidants: red grapes, berries, apples, nuts. The negative consequences of drinking here are more than good.
How many calories do alcoholic beverages contain and what ingredients?
Wine contains 8, 5–18% ethanol. A wine's caloric content depends on its type. Sweet wines have the most calories (about 94-104 kcal per 100 g). Dry wines provide the minimum amount of calories (65-68 kcal per 100 g). Wine includes:
- flavonoids;
- tannins;
- organic acids;
- calcium;
- potassium;
- phosphorus;
- magnesium;
- hardware;
- vitamins of group B.
Dry, red wine is one of the least harmful, low in calories and has the most antioxidants. Despite the high content of many compounds of a high value, wine is pure alcohol. This means there can be negative consequences of drinking in this form.
The alcohol content in beer varies - from 0, 2 to 9-10%. Of course, beer has about 49 kcal per 100 g, in turn, stout has more calories, since in 100 g there is about 68 kcal.
In particular, beer contains antioxidants and B vitamins, magnesium, potassium, and phosphorus. You can find a lot of information about beer's beneficial effects on the urinary system. But beer is also a source of ethanol. Has a beneficial effect on the urinary system, but this does not have much effect on the loss to the body.
High quality vodka, liqueur, and cognac contains the largest amount of ethyl alcohol - between 15 and 80%. They are also very high in calories, vodka contains about 220 kcal per 100 g.
No matter what the minimum dose, alcohol has a devastating effect on the whole body. Don't misinterpret the benefits of alcoholic beverages. Alcohol is undoubtedly an unnecessary, and sometimes dangerous, organ and system function. Treatment for alcoholism is a very complex and often lengthy procedure that requires the special effort of the patient, relative and medical staff. The negative consequences of drinking alcohol are much more serious than the slightest pleasure in getting drunk.